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The hanging leg raise is a great ab exercise but are you working your abs or your ego? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure that your reps are controlled without... | By Physical Therapy First | Facebook
Working Your Core: How to Do Leg Lifts - Health & Fitness - ModernMom - YouTube
How To Do Leg Raises | Coach
